What you are saying...

Jimmy, lost over 20 pounds in three months.

EJ, local Attorney

Rob, local Police Officer

Who are We?

Trolley Square  MMA and Fitness (aka Flow Martial Arts) is Wilmington, Delaware’s deluxe center for Gracie Brazilian Jiu Jitsu,  MMA (mixed martial arts), and fitness training.  Our sparkling clean training facility is home to World BJJ Champions, NCAA Division I College Wrestlers, and recreational practitioners alike. We offer a multi-faceted training environment for men, women, and children of all ages.  Whether you are a brand new beginner, advanced student, or just someone wanting to get in shape and expand your social horizons, one visit to our studio and you will feel at home. 

 

World Champion & Black Belt Instructor Ken Primola, Esq. in action:

Women's self-defense

Associate trainer Brandon Montgomery showing an ab exercise (rated best 302 trainer)

Shavonne Gunthrie showing a technique

Professor Ted Johnson giving a free tip (boxercise is not real self-defense, you need a real trainer like Ted to evaluate your skills).

Ted working with an 8 years old and a recreational adult.

Ted working one on one with Amateur boxer Ken Primola.